Alaya Ashby

I offer a calm, supportive and non-judgemental space where you can slow down, reflect on what you're experiencing and develop a deeper understanding of yourself. With a background in Psychology and a person-centred, mindfulness-based approach, I aim to help you navigate life's challenges with greater self-awareness, self-compassion and confidence. I'm particularly interested in the relationship between our emotional wellbeing, our experiences and the ways we respond to stress. I can support you in exploring anxiety, emotional overwhelm, burnout, self-esteem, relationships and life transitions, at a pace that feels right for you. Nature is an important part of my own life, and I believe there can be something valuable about stepping away from everyday demands and reconnecting with the present moment. Alongside online counselling, I offer walk-and-talk counselling in nature in Cape Town. These sessions provide an alternative to the traditional counselling room, allowing us to explore what's on your mind while walking in a natural setting. My approach is collaborative and grounded in empathy, curiosity and respect for your individual experiences. You don't need to have everything figured out before coming to counselling. Whether you're feeling overwhelmed, disconnected from yourself or simply wanting space to reflect, we can work together to explore what you need and find ways forward that feel meaningful to you.

• Honours Psychology
• ASCHP Accredited