AP
Ayurvedic Practitioner Sophie Daniels
Certified Ayurvedic Practitioner GYROTONIC® & GYROKINESIS® Teacher and Pre-Trainer
Verified practitioner
18+ years experience
online
In-person · Atlantic Seaboard
phone
60 min sessions
About
I’m a qualified Ayurvedic practitioner with a bachelor’s degree in Ayurvedic Medicine obtained in Europe. “I believe in holistic healing that meets you where you are. My approach is rooted in compassion, science, and the ancient wisdom of Ayurveda.”
Where you'll meet
Sea Point Medical Centre Unit 503, 11 Kloof Road, Sea Point, Cape Town info@ayurvedakinesis.co.za
This address is also on your booking confirmation and calendar invite.
Areas of support
Anxiety
Depression
Burnout & Stress
Sleep Issues
Chronic Pain
Whether you’re seeking relief from pain
increased mobility
or simply a more mindful approach to health
we offer personalised sessions to meet your needs.
Approaches & modalities
Ayurveda & Kinesis Cape Town is a unique wellness studio dedicated to restoring balance
vitality
and freedom of movement. We blend the ancient wisdom of Ayurveda with innovative movement practices like GYROTONIC® and GYROKINESIS®
creating a holistic space for healing and personal transformation. Founded by Sophie Daniels-Uys
a certified Ayurvedic practitioner
Massage therapist and experienced GYROTONIC® & GYROKINESIS® teacher
our studio welcomes people of all ages
backgrounds
and abilities. Whether you’re seeking relief from pain
increased mobility
or simply a more mindful approach to health
we offer personalised sessions to meet your needs. At the heart of our practice is the belief that true well-being is achieved by connecting body
mind
and spirit. Our services include private GYROTONIC® machine sessions
GYROKINESIS® Group Classes
Ayurvedic consultations
and deeply relaxing Pinda Sweda massages. Each session is designed to support your individual journey—whether that’s building strength
relieving stress
managing chronic conditions
or achieving better overall health. Our Sea Point studio is a calm
welcoming space where you’ll be supported with expert guidance
empathy
and respect.
Qualifications
- BAMS
Reviews
Book a session
R 750
60 min · + 5% booking fee at checkout
Free cancellation up to 24 hours before