KS
Kathy Stover
Breathwork Facilitator
Verified practitioner
3+ years experience
online
In-person · Kommetjie, Cape Town
90 min sessions
About
I hold a compassionate and safe space for people to turn inward and feel whatever is arising. My work weaves breathwork, yoga nidra, co-meditation dyads, embodied movement, and therapeutic touch to support nervous system regulation. My sessions invite you to slow down and release unnecessary stress and tension from the body, allowing it to return to its natural state of greater ease, vitality, and wellbeing.
Where you'll meet
Kommetjie, Cape Town
This address is also on your booking confirmation and calendar invite.
Areas of support
Anxiety
Depression
Trauma & PTSD
Grief & Loss
Sleep Issues
Burnout & Stress
Self-Esteem
Approaches & modalities
Breathwork
Trauma-Informed
Yoga nidra
meditative dyad
Qualifications
- 400 hr Breathing Space Breathwork Facilitator Training
- Certified Integrative Restoration teacher (Irest yoga nidra)
Reviews
Book a session
R 1 500
90 min · + 5% booking fee at checkout
Free cancellation up to 24 hours before